Nesta review lesson 10.txt

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164862
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Nesta review lesson 10.txt
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2012-08-03 00:56:47
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  1. What is the process of ingestion, digestion, absorption, and metabolism of food better known as?
    Nutrition
  2. Which of the following is not considered a macronutrient?

    Water
    Fat
    Vitamins
    Protein
    Vitamins
  3. What are the 4 macronutrients?
    What are the 2 micronutrients?
    • Cabs, protein, fats, water
    • Vitamins and minerals
  4. What nutrient is the most important?
    Water
  5. Carbs has ______ kcals/gram
    Protein _____
    fat______
    Alcohol_____
    • 4
    • 4
    • 9
    • 7
  6. Where in the body is glycogen stored?
    Muscle and liver
  7. What is essential nutrient?
    Needed by the body and only obtained through foods we eat.
  8. What are the major type of carbs?
    • Sugar
    • Starch
    • Fiber
  9. When are simple sugar best consumed?
    During and after a workout
  10. Which of the following is not considered a complex carbs?

    Whole wheat
    Honey
    Strawberries
    Dried beans
    Honey
  11. Is it better to eat foods ranked high on the glycemic index or low?
    Low
  12. Amino acids are the building blocks of which macronutrient?
    Protein
  13. What are the primary functions of protein?
    Building and repairing body tissues, regulation of physical processes within the body and the formation of hormones
  14. What is complementary proteins?
    2 or more proteins are combined to compensate for deficiencies in essential amino acid content in each protein.

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