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What fat is considered the most harmful and increases the risk of cardiovascular disease?
What nutrient affect athletic performance more than any other nutrient?
Vitamins and minerals provide energy but do little to aid the body physiological and chemical reactions in the body.
True or false
What resource is recommended to trainers to help provide nutritional information to their clients?
Food guide pyramid
Saturated fats are...
- Solid at room temp
- With hydrogen
- Primarily animal fats
Essential fatty acids has been shown as important in heart health.
T or f
What is the correct order for gastric emptying time from fastest to slowest?
Carbs, protein, fats
Vitamins include calcium, magnesium, and sodium
T or false; if false why?