Basketball Training

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Author:
KaZuma_t3
ID:
166051
Filename:
Basketball Training
Updated:
2012-08-14 19:36:57
Tags:
Basketball
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Description:
Basketball
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The flashcards below were created by user KaZuma_t3 on FreezingBlue Flashcards. What would you like to do?


  1. Warmup 30 Seconds Each
    • short dribble left
    • short dribble right
    • high dribble left
    • high dribble right
    • back and fourth left
    • back and fourth right
    • side to side left
    • side to side right
    • in and out left
    • in and out right
    • crossover
    • behind crossover
    • between legs left
    • between legs right
    • between legs
    • one hand between legs left
    • one hand between legs right
  2. 2nd warmup
    • 2 Leg Lateral Line Hops x 20
    • 2 Leg Vertical Line Hops x 20
    • 1 Leg Lateral Line Hops x 20 per leg
    • Pogo Jumps x 10Tuck Jumps x 10
    • - No rest between exercises
  3. Tap, Squeeze, Slap Series
    • Taps x 5 trips up and down
    • Squeeze x 30
    • Slaps x 20
  4. BackLeg Ball Wraps x 8 Each Direction, Each Leg
  5. 2 Ball Complex With Gloves
    • Hi-Low Pistons x 20 high dribbles each hand
    • Crossovers x 30
    • 1-Cross x 20
    • Between The Legs x 10 each leg
    • Seated In-Outs x 30 total
  6. 1 Ball Movement Complex*Perform ALL to half court & back for one trip each
    • 1 Ball Hi-Low1-Cross
    • Rhythm Crossovers
    • Cross-Betweens
    • Tap Circles
    • The Pistol Drill
    • - All drills moving from baseline to 3 point line and back for 2 trips each
  7. Form Shooting
    • 1 Hand Form Shooting x 3 each spot (Right Baseline, Middle, And Left Baseline – 9 total shots)
    • Backboard Bounce Shots x 10 perfect bounces
  8. Finishing Complex With Gloves
    • 2 Foot Mikan x 2 each hand
    • 2 Foot Reverse Mikan x 2 each hand
    • 1 Dribble Reverse Layup x 2 each hand
    • 1 Dribble Inside Layup x 2 each hand
    • Baby Hooks x 2 each hand
    • Baby Banks x 2 each hand
    • Floaters x 2 each hand
  9. 10 Free Throws
  10. Isometric Lunge Drives
    - 5 second hold on each rep x 4 drives each wing (8 total)
  11. 10 Free Throws
  12. The Doubles Drill
    - 5 Freestyle on each wing (any combination of moves and finishes you want – mix it up!)
  13. 10 Free Throws
  14. 2 Chair Shooting
    - 4 each side (8 total)
  15. 10 Free Throws
  16. 5 x 20 Shooting
    • 5 x 20 Shooting
    • 2 Inside 3 Spot Up Jumpers
    • 2 Outside 3 Spot Up Jumpers
    • 2 Pullups Inside 3
    • 2 Pullups Outside 3
    • 2 One-Step Jumpers Inside 3
    • 2One-Step Jumpers Outside 3
    • 2 Drop-Turns Inside 3
    • 2 Drop-Turns Outside 3
    • 2 NBA 3’s
    • 2 Spot Up 3’s !
    • 20 total shots each spot!
    • Repeat sequence at all 5 spots (Left baseline, left wing, top, right wing, right baseline)
  17. end with 50 free throws

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