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subjective info:
general and medical history, occupation, lifestyle, medical and personal info.
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objective info:
body comp, cardio assessment, static and dynamic postural assessments and performance assesstments.
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Heart Rate Training Zones:
- One - builds aerobic base and aids in recovery
- Two - increase endurance and trains the anaerobic threshold
- Three- builds high end work capacity
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Maximum heart rate and zones
- 65-75% of max heart rate
- 80-85%
- 86-90%
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Caliper body fat:
- 1. bicep
- 2. tricep
- 3. subscapular
- 4. iliac crest
- add all up and look at chart
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boyd fat and lean body mass
- body fat % x scale weight = body fat
- body fat - scale weight = lean body mass
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waist to hip ratio
- waist divided hip
- ratio above .8 for women and .95 for men at risk
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Three min step test:
- 24 steps per min for 3 min
- pulse after 1 min for 30 seconds
- duration (180sec) / pulse x 5.6 = cardio efficiency
- zone one - 28-48
- zone two - 49 - 70
- zone three - 71-100
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Rockport walk test:
- Determine max heart rate
- determine weight
- walk/run mile as fast as possible record time it takes
- pulse after one mile
- 132- (.0769 x weight) - (.387 x age) + (6.315 x 1 for men or x 0 for women) - (.156 x heart rate) = vo2 score
- look at chart for vo2 score
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posture:
alignment and function of all components of kinetic chain at any given moment.
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structural efficiency
alignment allows center of gravity to be maintained over our base of support
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functional efficiency
monitor and manipulate movement during functional tasks using least amount of energy, creating least stress on kinetic chain
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postural equilibrium
maintaing a state of balance in the alignment of the kinetic chain
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neuromuscular efficiency:
nervous system communicate effectively w/ muscular system
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functional strength:
neuromuscular system to contract eccentrically, isometrically, and concentrically in all 3 planes of motion.
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Postural distortion patterns:
predictable occurrences of muscle imbalances caused by altered movement patterns
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Dynamic postural assessments:
- overhead squat
- single leg squat
- pushing assessment
- pulling assessment
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basic performance tests:
- davies test -
- shark skill test *box
- one rep bench
- one rep squat
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