NASM CH 7

Card Set Information

Author:
tjtolman
ID:
166318
Filename:
NASM CH 7
Updated:
2012-08-16 14:46:30
Tags:
NASM
Folders:

Description:
NASM CHAPTER 7
Show Answers:

Home > Flashcards > Print Preview

The flashcards below were created by user tjtolman on FreezingBlue Flashcards. What would you like to do?


  1. integrated cardiorespiratory training:
    training that involves and places a stress on the cariorespiratory system
  2. general warm up
    low intensity excercise consisting of movements that do not nevessarily relate to the more intense excercise that is to follow
  3. specific warm up
    low intensity excercise consisting of movements that mimic those that will included in the more intense excercise that is to follow
  4. excess postexercise oxygen consumption (EPOC):
    elevation of the body's metabolism after exercise.
  5. body fat reduction and cardoi
    law of thermodynamics: expend more calories than it consumes. (body will continue to burn (metabolize) calories after you workout.. spike to the system... max results split am and pm)

What would you like to do?

Home > Flashcards > Print Preview