NASM CH 7
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integrated cardiorespiratory training:
training that involves and places a stress on the cariorespiratory system
general warm up
low intensity excercise consisting of movements that do not nevessarily relate to the more intense excercise that is to follow
specific warm up
low intensity excercise consisting of movements that mimic those that will included in the more intense excercise that is to follow
excess postexercise oxygen consumption (EPOC):
elevation of the body's metabolism after exercise.
body fat reduction and cardoi
law of thermodynamics: expend more calories than it consumes. (body will continue to burn (metabolize) calories after you workout.. spike to the system... max results split am and pm)
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