NASM CH 8

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Author:
tjtolman
ID:
166373
Filename:
NASM CH 8
Updated:
2012-08-17 14:17:13
Tags:
NASM
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Description:
Chapter 8
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  1. Core:
    • lumbo pelvic hip complex and the thoracic and cervical spine, where the body's center of gravity is located.
    • -29 muscles
    • -all movement begins
    • -stabilization
    • -movement
    • work from the inside out-- stabilization inside...movement outside.
  2. drawing in maneuveuver
    the action of pulling the belly button in toward the spine
  3. intramuscular coordination
    ability of the neuromuscular system to allow optimal levels of motor unit recruitment and scynchronization within a muscle.
  4. intermuscular coordination:
    neuromuscular system to allow all muscles to work together with proper activation and timing between them
  5. levels of core training:
    • stabilization
    • strength
    • power
  6. core stabilization:
    stabilization of the lumbo-pelvic hip complex *improves function of the stabilization system
  7. core strength
    spine moves dynamically through a full range of motion
  8. core power training
    improve rate of force production in the musculature of the lumbo pelvic hip complex (movement system)

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