NASM CH 8
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- lumbo pelvic hip complex and the thoracic and cervical spine, where the body's center of gravity is located.
- -29 muscles
- -all movement begins
- work from the inside out-- stabilization inside...movement outside.
drawing in maneuveuver
the action of pulling the belly button in toward the spine
ability of the neuromuscular system to allow optimal levels of motor unit recruitment and scynchronization within a muscle.
neuromuscular system to allow all muscles to work together with proper activation and timing between them
levels of core training:
stabilization of the lumbo-pelvic hip complex *improves function of the stabilization system
spine moves dynamically through a full range of motion
core power training
improve rate of force production in the musculature of the lumbo pelvic hip complex (movement system)
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