NASM CH 9
Home > Preview
The flashcards below were created by user
on FreezingBlue Flashcards.
dynamic joint stabilization:
ability of the kinetic chain to stabilize a joint during movement.
training environment that provides heightened stimulation to proprioceptors and mechanoreceptors
training environment that is as unstable as can safely be controlled by an individual.
goal of balance:
continually increase awareness of limits of stability
levels of balance training:
- stabilization-little joint motion
- strength-more dynamic eccentric and concentric movement of the balance leg through full range of motion.
- power- develop high levels of eccentric strength, dynamic neuromuscular efficiency and reactive joint stabilization
What would you like to do?
Home > Flashcards > Print Preview