NASM CH 9

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Author:
tjtolman
ID:
166377
Filename:
NASM CH 9
Updated:
2012-08-17 14:54:43
Tags:
NASM
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Description:
Chapter 9
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  1. dynamic joint stabilization:
    ability of the kinetic chain to stabilize a joint during movement.
  2. multisensory condition:
    training environment that provides heightened stimulation to proprioceptors and mechanoreceptors
  3. controlled instability:
    training environment that is as unstable as can safely be controlled by an individual.
  4. goal of balance:
    continually increase awareness of limits of stability
  5. levels of balance training:
    • stabilization-little joint motion
    • strength-more dynamic eccentric and concentric movement of the balance leg through full range of motion.
    • power- develop high levels of eccentric strength, dynamic neuromuscular efficiency and reactive joint stabilization

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