NASM CH 10

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Author:
tjtolman
ID:
166459
Filename:
NASM CH 10
Updated:
2012-08-20 23:00:23
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NASM
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Description:
NASM Chapter 10
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  1. Reactive training
    excercises that use quick, powerful movements involving an eccentric contraction immediately follwed by an explosive concentric contraction
  2. integrated perfomance paradigm:
    to move with efficiency, forces must be reduced eccentrically, stabilized isometrically, and then produced concentrically
  3. rate of force production:
    ability of muscles to exert maximal force output in a minimal amount of time

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