NASM CH11

Card Set Information

Author:
tjtolman
ID:
166787
Filename:
NASM CH11
Updated:
2012-08-20 22:59:59
Tags:
nasm
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Description:
Chapter 11
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The flashcards below were created by user tjtolman on FreezingBlue Flashcards. What would you like to do?


  1. speed:
    ability to move the body in one intended direction as fast as possible.
  2. agility
    ability to accelerate, decelerate, stabilize, and change direction quickly, while maintaining proper posture.
  3. quickness:
    ability to react and change body postion with maximum rate of force production, in all planes of motion, from all body postions, during functional activites.
  4. Front side mechanics: triple flexion of the front leg
    • ankle dorsiflexion
    • knee flexion
    • hip flexion
    • keeping the lumbar spine neutral
  5. backside mechanics: triple extension of the back leg
    • ankle plantarflexion
    • knee extension
    • hip extension
    • keeping the lumbar spine neutral

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