NASM MUSCLES

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Author:
tjtolman
ID:
167132
Filename:
NASM MUSCLES
Updated:
2012-08-23 13:42:54
Tags:
nasm
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Description:
muscles
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  1. lower leg muscles
    • anterior tibialis
    • posterior tibialis
    • soleus
    • gastrocnemius
    • peroneus longus
  2. hamstring complex
    • bicep femoris - long head
    • bicep femoris - short head
    • semimembranosus
    • semitendinosus
  3. quadricep complex
    • vastus lateralis
    • vastus medialis
    • vastus intermedius
    • rectus femoris
  4. hip musculature
    • adductor longus
    • adductor magnus-anterior / posterior
    • adductor brevis
    • gracilis
    • pectineus
    • gluteus medius - anterior / posterior
    • gluteus minimus / maximus
    • tensor fascia latae (TFL)
    • psoas
    • sartorius
    • piriformis
  5. abdominal musculature
    • rectus abdominis
    • external oblique
    • internal oblique
    • transversus abdominis
    • diaphragm
  6. back musculature
    • superficial erector spinae: iliocostalis, longissimus, and spinalis
    • quadratus lumborum
    • transversospinalis complex: semispinalis: thoracis, cervicis, capitis
    • multifidus
  7. shoulder musculature
    • latissimus dorsi
    • serratus anterior
    • rhomboids
    • lower/middle/upper trapezius
    • levator scapulae
    • pectoralis major/minor
    • deltoid - anterior/middle/posterior
    • biceps brachii
    • triceps
  8. rotator cuff
    • teres minor/major
    • infraspinatus
    • subscapularis
    • supraspinatus
  9. neck musculature
    • sternocleidomastoid
    • scalenes
    • longus coli
    • longus capitis

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