NASM Flex Exercises

Card Set Information

Author:
tjtolman
ID:
167144
Filename:
NASM Flex Exercises
Updated:
2012-08-23 14:31:56
Tags:
nasm
Folders:

Description:
Flexibility excersices
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The flashcards below were created by user tjtolman on FreezingBlue Flashcards. What would you like to do?


  1. self myofascial release:
    • gastrocnemius/soleus (calfs)
    • TFL/IT band (side of quad)
    • Adductors (inner thighs)
    • piriformis (tailbone)
    • latissimus dorsi (armpit)
  2. static stretching
    • static gastrocnemius stretch
    • standing psoas stretch
    • kneeling hip flexor stretch
    • standing adductor stretch
    • latissimus dorsi ball stretch
    • pectoral wall stretch
    • upper trapezius/scalene stretch
  3. Active isolated stretching:
    • gastrocnemius strethc w/ pronation/supination
    • sipine bicep femoris stretch
    • standing psoas stretch
    • kneeling hip flexor stretch
    • standing adductor stretch
    • latissimus dorsi ball stretch
    • pectoral wall stretch
    • upper trapezius/scalene stretch
  4. dynamic stretching
    • priosner squat
    • multiplanar lunge
    • single leg squat touchdown
    • tube walking - side to side
    • medicine ball chop and lift

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