NASM Core Exercises

Stabilization:
- marching
- two leg floor bridge
- floor prone cobra
- prone iso-ab
strength:
- ball crunch
- back extension
- reverse crunch
- cable rotation
power
- rotation chest pass
- ball medicine ball pullover throw
- front medicine ball oblique throw
- woodchop throw

Author

tjtolman

ID

167146

Card Set

NASM Core Exercises

Description

Core exercises

Updated

2012-08-23T18:34:53Z

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