NASM Core Exercises

Card Set Information

Author:
tjtolman
ID:
167146
Filename:
NASM Core Exercises
Updated:
2012-08-23 14:34:53
Tags:
nasm
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Description:
Core exercises
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The flashcards below were created by user tjtolman on FreezingBlue Flashcards. What would you like to do?


  1. Stabilization:
    • marching
    • two leg floor bridge
    • floor prone cobra
    • prone iso-ab
  2. strength:
    • ball crunch
    • back extension
    • reverse crunch
    • cable rotation
  3. power
    • rotation chest pass
    • ball medicine ball pullover throw
    • front medicine ball oblique throw
    • woodchop throw

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