NASM balance exercises

Card Set Information

Author:
tjtolman
ID:
167147
Filename:
NASM balance exercises
Updated:
2012-08-23 14:38:52
Tags:
nasm
Folders:

Description:
balance exercises
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The flashcards below were created by user tjtolman on FreezingBlue Flashcards. What would you like to do?


  1. stabilization
    • single leg balance
    • single-leg reach
    • single leg hip internal and external rotation
    • single leg lift and chop
  2. strength
    • single leg squat
    • single leg squat touchdown
    • single leg romanian deadlift
    • step up to balance
    • lunge to balance
  3. power:
    • multiplanar hop w stabilization
    • box hop up w/ stabilization
    • box hop down w/ stabilization

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