NASM power exercises

Card Set Information

Author:
tjtolman
ID:
167148
Filename:
NASM power exercises
Updated:
2012-08-23 14:45:23
Tags:
nasm
Folders:

Description:
reactive (power) exercises
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The flashcards below were created by user tjtolman on FreezingBlue Flashcards. What would you like to do?


  1. stabilization
    • squat jump w stabilization
    • box jump up w stabilization
    • box jump down w stabilization
    • mulpiplanar jump w stabilization
  2. strength
    • squat jump
    • tuck jump
    • butt kick
    • power step-up
  3. power level
    • ice skater
    • single leg power step up
    • proprioceptive plyometrics: cones/hurdles

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