NASM SAQ Drills

Card Set Information

Author:
tjtolman
ID:
167150
Filename:
NASM SAQ Drills
Updated:
2012-08-23 14:51:50
Tags:
nasm
Folders:

Description:
Speed, agility and quickness drills
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  1. Ladder drills:
    • One ins
    • two ins
    • side shuffle
    • in-in-out-out
    • in-in-out (zig-zag)
    • ali shuffle
  2. cone drills
    • 5-10-5 drill
    • box drill
    • T-drill
    • LEFT drill
  3. Program design:
    stabilization
    strength
    power
    • 4-6 speed ladder drills / 1-2 cone drills
    • 6-9 speed ladder / 1-2 cone
    • 6-9 speed ladder / 2-4

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