NASM resistance exercises

Card Set Information

Author:
tjtolman
ID:
167175
Filename:
NASM resistance exercises
Updated:
2012-08-23 18:28:16
Tags:
nasm
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Description:
resistance training exercises
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  1. total body stabilization exercises
    • ball squat, curl to press
    • multiplanar step up balance to overhead press
  2. total body strength exercises:
    • lunge to two arm dumbell press
    • squat to two arm press
  3. total body power exercises
    • two arm push press
    • barbell clean
  4. chest stability exercises:
    • ball dumbell chest press
    • push up
  5. chest strength exercise
    • flat dumbell chest press
    • barbell chest press
  6. chest power exercise
    • two arm medicine ball chest press
    • rotation chest pass
  7. back stabilization exercises
    • standing cable row
    • ball dumbell row
  8. back strength exercise
    • seated cable row
    • seated lat pull down
  9. back power exercise
    • ball medicine ball pullover throw
    • woodchop throw
  10. shoulder stabilization exercise
    • single leg dumbell scaption
    • seated stability ball military press
  11. shoulder strength exercise
    • seated dumbbell shoulder press
    • seated shoulder press machine
  12. shoulder power exercise
    • medicine ball scoop toss
    • medicine ball oblique throw
  13. bicep stabilization
    • single leg dumbbell curl
    • single leg barbell curl
  14. bicep strength exercise
    • seated two arm dumbbell 
    • bicep curl machine
  15. tricep stabilization exercise
    • supine ball dumbbell tricep extension
    • prone ball dumbbell tricep extension
  16. tricep strength
    • cable pulldown
    • supine bench barbell tricep extension
  17. leg stabilization exercises
    • ball squat
    • multiplanar step up balance
  18. leg strength exercises
    • leg press
    • barbell squat
  19. leg power exercises
    • squat jump
    • truck jump

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