NASM PREP3

Card Set Information

Author:
tjtolman
ID:
167741
Filename:
NASM PREP3
Updated:
2012-08-27 22:09:11
Tags:
nasm
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Description:
nasm prep 3
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  1. calories in one gram of fat
    9
  2. most concentrated source of energy in body
    lipids
  3. avg daily nutrient intake level req for half of all healthy individuals
    estimated average req (EAR)
  4. highest nutrient intake level likely to not cause adverse health effects
    tolerable upper intake level
  5. sedentary men consume ____L of water
    women ___ L of water
    3,2.2
  6. avg daily nutrient intake level req for nearly all healthy ind.
    recommended dietary allowance
  7. amino acids can be converted to:
    • fat
    • ketones
    • glucose
  8. RMR=
    weight (lbs) x 10
  9. TEE=
    total energy expenditure
  10. some of the nervous system relies solely on ___ for energy
    carbohydrates
  11. where are tripeptides and dipeptides split into amino acids then absorbed?
    small intestine's lining
  12. where are proteins broken up into peptide chains:
    stomach
  13. rec. avg daily nutrient intake level believed to satisfy all healthy people
    adequate intake

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