we become stressed or tension is caused, a number of negative emotions may start to build, including anger, frustration, fear, jealousy and so on. When we display these emotions it can affect others around us, arousing similar or polar feelings. A common social value is that we should not distress others; so many people hold the emotion in, 'bottling up' the stress. This in itself can trigger other coping mechanisms. It can also result in explosive outbursts as we are unable to contain the emotion further. Some people are either not good at restraining their emotions or are less concerned about the effect on others and more about the personal benefits of emotional outbursts. As a result, they regularly and habitually display extreme emotions.