Muscle Movement

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Author:
nathangoddard
ID:
169363
Filename:
Muscle Movement
Updated:
2013-05-01 22:58:19
Tags:
Muscle Movement
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Description:
All the prime and secondary movers of the body.
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  1. Elbow Joint Flexors
    Biceps Brachii, Brachialis, Brachioradialis 

    (pronator teres, flexor carpi ulnaris and radialis)
  2. Shoulder Joint Medial Rotators
    Pectoralis Major, Subscapularis, Latissimus Dorsi, Teres Major

    (anterior deltoid, supraspinatus)
  3. Knee Joint Extensors
    Rectus Femoris, Vastus Medialis, Vastus Lateralis, Vastus Intermedius
  4. Hip Joint Medial Rotators
    Gluteus Minimus, Gluteus Medius

    (Tensor Fascia Latae, Pectineus)
  5. Spinal Column Flexors (Thoracic and Lumbar)
    Rectus Abdominis, External Obliques, Internal Obliques
  6. Shoulder Joint Adductors
    Latissimus Dorsi, Teres Major, Sternal Portion of Pectoralis Major

    (Short Head of Biceps Brachii, Long Head of Triceps Brachii)
  7. Shoulder Girdle Depressors
    Lower Fibers of Trapezius, Pectoralis Minor
  8. Shoulder Girdle Elevators
    Levator Scapulae, Upper Fibers of Trapezius, Rhomboids
  9. Shoulder Girdle Upward Rotators
    Upper and Lower Fibers of Trapezius, Serratus Anterior
  10. Shoulder Girdle Downward Rotators
    Rhomboids, Pectoralis Minor
  11. Shoulder Joint Lateral Rotators
    Infraspinatus, Teres Minor

    (Posterior Deltoid)
  12. Shoulder Girdle Adductors
    Middle Fibers of Trapezius, Rhomboids

    (Upper and Lower Fibers of Trapezius)
  13. Shoulder Girdle Abductors
    Serratus Anterior, Pectoralis Minor
  14. Ankle Joint Dorsiflexors
    Tibialis Anterior, Extensor Digitorum Longus, Peroneus Tertius

    (Extensor Hallucis Longus)
  15. Muscles of the Rotator Cuff
    • Supraspinatus - Abducts the Arm
    • Infraspinatus - Externally Rotates the Arm
    • Teres Minor - Externally Rotates the Arm
    • Subscapularis - Internally Rotates the Arm
  16. Intertarsal Joint Everters
    Extensor Digitorum Longus, Peroneus Brevis, Peroneus Longus, Peroneus Tertius
  17. Intertarsal Joint Inverters
    Tibialis Anterior, Tibialis Posterior

    (Extensor and Flexor Hallucis Longus, Flexor Digitorum Longus)
  18. Hip Joint Flexors
    Iliopsoas (Iliacus and Psoas Major), Pectineus, Rectus Femoris

    (Sartorius, Tensor Fascia Latae, Gracilis, Adductor Longus and Brevis
  19. Spinal Column Rotators (Thoracic and Lumbar)
    Internal Obliques, External Obliques, Erector Spinae, Rotators, Multifidus
  20. Radioulnar Joint Pronators
    Pronator Quadratus, Pronator Teres, Brachioradialis
  21. Shoulder Joint Horizontal Flexors
    Both Portions of Pectoralis Major, Anterior Deltoid
  22. Shoulder Joint Abductors
    Middle Deltoid, Supraspinatus 

    (Anterior Deltoid, Long Head of Biceps Brachii)
  23. Shoulder Joint Hyperextensors
    Latissimus Dorsi, Teres Major

    (Posterior Deltoid, Infraspinatus, Teres Minor)
  24. Shoulder Joint Extensors
    Sternal Portion of Pectoralis Major, Latissimus Dorsi, Teres Major

    (Posterior Deltoid, Long Head of Triceps Brachii, Infraspinatus, Teres Minor)
  25. Shoulder Joint Horizontal Extensors
    Latissimus Dorsi, Teres Major, Infraspinatus, Teres Minor, Posterior Deltoid
  26. Wrist Joint Adductors
    Flexor Carpi Ulnaris, Extensor Carpi Ulnaris
  27. Wrist Joint Abductors
    Flexor Carpi Radialis, Extensor Carpi Radialis Longus and Brevis

    (Extensor Pollicis)
  28. Hip Joint Lateral Rotators
    Gluteus Maximus, the Six Deep Lateral Rotator Muslces

    (Iliopsoas, Sartorius)
  29. Lumbosacral Joint Posterior Pelvic Tilters
    Rectus Abdominis, Internal Obliques

    (External Obliques, Gluteus Maximus)
  30. Lumbosacral Joint Anterior Pelvic Tilters
    Iliopsoas

    (Rectus Femoris)
  31. Hip Joint Extensor and Hyperextensors
    Gluteus Maximus, Biceps Femoris, Semitendonosus, Semimembranosus
  32. Hip Joint Abductors
    Gluteus Medius

    (Tensor Fascia Latae, Iliopsoas, Sartorius)
  33. Ankle Joint Plantar Flexors
    Gastrocnemius, Soleus

    (Peroneus Longus, Peronues Brevis, Tibialis Posterior, Flexor Digitorum, Flexor Hallucis Longus)
  34. Elbow Joint Extensors
    Triceps Brachii

    (Anconeus, Extensor Carpi Ulnaris and Radialis)
  35. Radioulnar Joint Supinators
    Supinator, Biceps Brachii, Brachioradialis
  36. Wrist Joint Extensors and Hyperextensors
    Extensor Carpi Ulnaris, Extensor Carpi Radialis Longus and Brevis

    (Extensor Digitorum)
  37. Spinal Column Lateral Flexors (Thoracic and Lumbar)
    Internal Obliques, External Obliques, Quadratus Lumborum, Multifidus, Rotatores 

    (Erector Spinae Group)
  38. Shoulder Joint Flexors
    Anterior Deltoid, Clavicular Portion of Pectoralis Major

    (Short Head of Biceps Brachii)
  39. Spinal Column Extensors and Hyperextensors (Thoracic and Lumbar)
    Erector Spinae Group
  40. Wrist Joint Flexors
    Flexor Carpi Ulnaris, Flexor Carpi Radialis

    (Flexor Digitorum Superficialis and Profundus)
  41. Knee Joint Flexors
    Biceps Femoris, Semimembranosus, Semitendinosus 

    (Sartorius, Gracilis, Gastrocnemius, Plantaris)

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