P.E. Study Guide

Card Set Information

Author:
GRIZELLE
ID:
172065
Filename:
P.E. Study Guide
Updated:
2012-09-19 23:39:29
Tags:
Physical Education
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Description:
Fitness Definitions
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  1. What is the definition of fitness?
    Capacity of the heart, blood vessels, lungs, and muscles to work at their best.
  2. What is a reason for execise?
    There is a direct relation between physical activity and longevity.
  3. Exercise also helps to.......
    • - build muscle mass
    • - increase joint flexibility
    • - strengthen bones
    • - maintain lifelong mobility
    • - control blood pressure
    • - strengthen heart
    • - build self-esteem
    • - reduce anxiety and stress
    • - improve creativity as well as quantity and quality of sleep
    • - promote good posture
    • - decrease fatigue
    • - control excessive appetite
    • - reduce fat stored

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