Nutrition and Heart Health

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Author:
nhhwRD
ID:
172446
Filename:
Nutrition and Heart Health
Updated:
2012-09-21 21:33:06
Tags:
Nutrition Heart Health
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Nutrition and Heart Health
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  1. Which  of the following foods is not specifically linked to a reduced risk of heart disease?

    A.    Nuts
    B.   Corn
    C.   Grape juice
    D.   Oats
    E.    Garlic
    B.   Corn
    (this multiple choice question has been scrambled)
  2. The fiber in which of the following foods will lead to a reduction of blood cholesterol?

    A.    Whole-grain bread
    B.   Carrots
    C.   Brown rice
    D.    Oats
    E.    Bran cereal
    D.    Oats
    (this multiple choice question has been scrambled)
  3. What percentage of total deaths in the United States is linked to heart disease?

    A.    20%
    B.   50%
    C.   30%
    D.    60%
    E.    40%
    E.    40%
    (this multiple choice question has been scrambled)
  4. Which of the following conditions is not linked to metabolic syndrome, a cluster of conditions that vastly increases the risk for development of heart disease?

    A.    High total cholesterol
    B.    Kidney disease
    C.    Abdominal obesity
    D.   Insulin resistance
    E.   Low high-density lipoprotein (HDL) cholesterol
    B.    Kidney disease
    (this multiple choice question has been scrambled)
  5. How many calories are contained in each gram of fat?

    A.    12 calories
    B.    6 calories
    C.   9 calories
    D.    2 calories
    E.   3calories
    C.   9 calories
    (this multiple choice question has been scrambled)
  6. Which of the following oils is high in saturated fat?

    A.    Canola oil
    B.   Palm oil
    C.    Safflower oil
    D.   Corn oil
    E.    Soybean oil
    B.   Palm oil
    (this multiple choice question has been scrambled)
  7. How much soy should you eat each day to lower cholesterol levels?

    A.   10 grams
    B.    5 grams
    C.    25 grams
    D.    15 grams
    E.   20 grams
    C.    25 grams
    (this multiple choice question has been scrambled)
  8. If you are trying to reduce your sodium intake, it is recommended that one serving of any food should not contain more than ________milligrams (mg) of sodium?

    A.    100 mg
    B.    500 mg
    C.   400 mg
    D.   200 mg
    E.    300 mg
    C.   400 mg
    (this multiple choice question has been scrambled)
  9. Potassium is shown to reduce blood pressure in humans. Which of the following foods is not high in potassium?

    A.   Tomatoes
    B.    Bananas
    C.    Green,seedless grapes
    D.   Oranges and orange juice
    E.    Potatoes
    C.    Green,seedless grapes
    (this multiple choice question has been scrambled)
  10. Which of the following is a lean cut of beef?

    A.    80%/20% ground beef
    B.    Chuck blade roast
    C.   T-bone steak
    D.   Brisket
    E.    Sirloin
    E.    Sirloin
    (this multiple choice question has been scrambled)

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