How can we improve hip ext, abduction and trunk stabilisation for standing up and sitting down?
- - sidelying and brige over edge of bed for more selective activation of gluteals, pushing through foot on stool to practice inner range control
- - bridgingg with rhythmical stabilisation
- - theraball work
- - remove hand in sidelying, for added abduction control
- - add compression, knee to foot for awareness
- - sweep tap, finger stretches etc along verbal cuing for added activation