sc

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Author:
cgat45
ID:
173235
Filename:
sc
Updated:
2012-09-25 07:36:46
Tags:
cad
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Description:
dfd
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  1. what fibers are shown in rt training
    type IIX IIA
  2. type IIX have
    • been considered reservoir fibers that transform into a more oxidative form upon training to a IIAX toIIA
    • although they are strongertheir fatigability renders them less useful when performing many strength power task
    • the intensity of the exercise has to be high to activate this fiber
    • once activatied consititly to training the transition to type IIAx abd IIa
    • detraining results in an increase of IIX
  3. type I
    • slow twitch
    • higest rating in endurance
    • last in force rating
  4. type IC
    • second highest in endurance
    • and 5th in force
  5. type IIc
    • 3rd in endurance
    • 4 in force
  6. typeIIA
    • 4 endurance
    • 3 in force
    • oxidative
  7. type IIAX
    • 5 in endurance
    • 2 in force
    • intermediate
  8. type IIX
    • 6 in endurance
    • 1 in force
    • reservior fiber
  9. tetanus
    • ┬ámaximal production when summation is peaked
    • plateau
  10. twitch
    contraction of muscle in response to a stimulus
  11. myogenesis
    process of muscle fiber formation
  12. myostatin
    stimulators of myogenesis increase muscle growth
  13. inhibitors
    limit muscle growth
  14. tropnin- tropomyosin complex
    a barrier protein complex that inhibits muscle contraction
  15. ecicitation contraction coupling
    mechanism wher electrical discharge at the muscle level leads to chemical events stimulation muscle contration
  16. order from skeltal to protein
    • periosteum
    • tendon
    • epimysuim
    • belly
    • perimysium
    • facicle
    • endomysium
    • muscle fiber
    • sacromere
    • zline
    • myosin
    • myofibril
    • zline actin

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