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What are the 6 ranges of motion?
- 1. 1\2 moon - right
- 2. 1\2 moon - left
- 3. Forward Fold
- 4. Revolved Chair pose - right
- 5. Revolved Chair pose - left
- 6. Backbend
What are the Standing Set I in the base level sequence?
- There are 6 poses:
- Chair pose
- Warrior 2
- Reverse warrior
- Extended side angle
What is the purpose of the standing set 1 poses?
It builds up heat.