BLS Set I Sanskrit

Card Set Information

Author:
Basma
ID:
178695
Filename:
BLS Set I Sanskrit
Updated:
2012-10-21 07:59:56
Tags:
Pranavayu Yoga Base Level Sequence Sanskrit
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Description:
The Sanskrit name of the Base Level Sequence Standing Set I
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  1. Chair Pose
    Utkatasana (OOT-kah-TAHS-anna)

    Utkat -asana
  2. Warrior 1
    Virabhadrasana I (VEER-ah-BAH-dras-anna)

    Virabhadr-asana
  3. Warrior 2
    Virabhadrasana II  (VEER-ah-BAH-dras-anna)

    Virabhadr-asana
  4. Reverse Warrior
    Viparita Virabhadrasana (VEER-ah-BAH-dras-anna)

    or

    Virabhadrasana II Variation

    Virabhadr-asana
  5. Extended Triangle
    Utthita Trikonasana (oo-TEE-tah  TREE-cone-AHS-anna)

    Trikon-asana
  6. Bound Revolved Side Angle

    or

    Extended Side Angle
    • Baddha Parsvakonasana
    • (BAH-dah  Parsh-vah-cone-AHS-anna)

    Baddha Parsvakon-asana

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