OLS 252 Chptr 6
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What is Stress?
The way we react physically and emotionally to demands where the oucome is uncertain and important.
What are the two factors of Stress?
Where the outcome is uncertain and important.
How do people react to stress?
Avoid. Resist. Confront/Adapt.
What are the positive affects of Stress?
Better focused. Energized. Motivated. Aware of options. Challenged rather than intimidated.
What are the negative aspects of Stress?
Tension. Anxious. Angry. Withdrawing from or lashing out at others. Frustration.
What are the 3 effects of Stress?
Physiological. Psychological. Behavioral.
What are some Stress Management Techniques?
Establish Personal Priorities. Physical Exercise. Time Management. Relaxation.
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