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Main Source of Energy
Carbohydrate
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Fats (Lipids)
Long term energy, Insulation
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Purpose of Fibre
To prevent constipation, Reduce risks of some types of cancer
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Protein
Growth and Repair, Emergency source of Energy
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What is wrong with a malnourished person
Unbalanced Diet. Leads to being over/underweight
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Healthy Diet
Contains a right balanced of the different foods you need and the right amount of energy
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LDL
Low Density Lipoproteins. Takes cholesterol away from the liver to the cells
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HDL
High Density Lipoprotein. Takes cholesterol to liver from cells
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