Code of Mindful Action

Card Set Information

Author:
eric.gadol
ID:
183207
Filename:
Code of Mindful Action
Updated:
2012-11-12 15:01:56
Tags:
Stephen Hayes
Folders:

Description:
The Code of Mindful Action created by Stephen K. Hayes for students of To-Shin Do.
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  1. Yellow Belt
    • I protect life and health.
    • I avoid violence whenever possible.
  2. Yellow-Black Belt
    • I respect the property and space of all.
    • I avoid taking what has not been offered.
  3. Blue-White Belt
    • I develop significant relationships.
    • I avoid abusing others for selfish gain.
  4. Blue Belt
    • I thoughtfully express the truth.
    • I avoid the confusion of dishonest words.
  5. Blue-Black Belt
    • I cultivate a positive attitude, a healthy body and a clear mind.
    • I avoid whatever would reduce my physical or mental well-being.
  6. Red-White Belt
    • I communicate health, happiness and peace of mind to everyone I meet.
    • I avoid violent, disturbing, and unduly critical speech.
  7. Red Belt
    • I promote harmony and positive momentum to bring the best in everyone.
    • I avoid causing alienation, doubt, and division among others.
  8. Red-Black Belt
    • I encourage all to speak purposefully from the heart.
    • I avoid the dull contentment of gossip and small talk.
  9. Green-White Belt
    • I am as enthusiastic about others fulfillment as I am about my own.
    • I avoid treating others’ successes as the cause of my lacks.
  10. Green Belt
    • I promote the enjoyment of life, and encourage others with my smile.
    • I avoid setting myself against the world.
  11. Green-Black Belt
    • I promote the search for personal realization of truth.
    • I avoid the seductive comforts of narrow-mindedness.
  12. Brown-White Belt
    • I accomplish what must be done in a timely and effective way.
    • I avoid putting off doing that which will benefit me and my world today.
  13. Brown Belt
    • I strive to be so strong that nothing can disturb my peace of mind.
    • I avoid the negative effects of worry, doubt, and regret.
  14. Brown-Black Belt
    • I work to build love, happiness, and loyalty among all members of my family.
    • I avoid putting temporary personal benefit ahead of the welfare of those I love.

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