Kinese Muscles

Card Set Information

Author:
prestoncas
ID:
185393
Filename:
Kinese Muscles
Updated:
2012-11-26 11:10:48
Tags:
Kinese Muscles
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Description:
Kinese Muscles
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  1. Shoulder Elevation
    • Upper Traps
    • Levator Scapula
    • [Rhomboids]
  2. Shoulder Depression
    • Pec Minor
    • Lower Trap
  3. Protraction
    • Serratus Anterior
    • Pec Minor
  4. Retraction
    • Middle Traps
    • Rhomboids
    • [upper traps]
    • [lower traps]
  5. Upward Rotation
    • Lower Traps
    • Upper Traps
    • Serratus Anterior
  6. Downward Rotation
    • Levator Scapula
    • Rhomboids
    • Pec Major
  7. Hip Flexors
    • Iliopsoas
    • Rectus Femoris
    • Pectinius
  8. Hip Extension
    • Gluteus Maximus
    • Biceps
    • Semitendinosus
    • Semimembranosus
  9. Hip Abduction
    • Gluteus Medius
    • Gluteus Minimus
  10. Hip Adduction
    • Adductor Longus
    • Adduction Magnus
    • Adductor Brevis
    • Pectinius
    • Gracilis
  11. Hip IR
    Glut Minimus
  12. Hip ER
    • Gluteus Maximus
    • 6 deep rotators
  13. What are the 6 deep rotators?
    • Piriformis
    • Obturator Externus
    • Obturator Internus
    • Quadratus Femoris
    • Gemellus Superior
    • Gamellus Inferior
  14. Knee Extension
    • Rectus Femoris
    • Vastus Lateralis
    • Vastus Medialis
    • Vastus Intermedialis
  15. Knee Flexion
    • Semimembranosus
    • Semitendinosus
    • Biceps Femoris
    • Gastrocnemius
    • Popliteus (initiates)
  16. Dorsiflexion
    Anterior Tibialis
  17. Plantarflexion
    • Gastroc
    • Soleus
  18. Elbow Extension
    Triceps
  19. Elbow Flexion
    • Biceps Brachii
    • Brachialis
    • Brachioradialis

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