Prime Movers

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Author:
Anonymous
ID:
187066
Filename:
Prime Movers
Updated:
2012-12-04 12:00:04
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Description:
A&P 1
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  1. Neck Flexion
    Sternocleidomastoid
  2. Neck Extension
    Splenius Group
  3. Neck Rotation
    • Sternocleidomastoid &
    • Scalene Group
  4. Trunk (spine) Extension
    Erector Spinae
  5. Respiration
    • Diaphragm &
    • External Intercostals
  6. Trunk (spine) Flexion
    • Rectus Abdominus &
    • Obliques (Bilateral Contraction)
  7. Shoulder Elevation
    • Trapezius &
    • Levator Scapulae
  8. Shoulder Flexion
    • Coracobrachialis,
    • Anterior Deltoid, &
    • Pectoralis Major
  9. Shoulder ABduction
    Deltoid
  10. Shoulder Extension
    • Latissiumus Dorsi &
    • Posterior Deltoid
  11. Shoulder External Rotation
    • Infraspinatus,
    • Teres Minor, &
    • Supraspinatus
  12. Shoulder Internal Rotation
    • Subscapularis &
    • Pectoralis Major
  13. Elbow Extension
    Triceps
  14. Elbow Flexion
    • Brachialis &
    • Biceps Brachii
  15. Radioulnar Pronation
    • Pronator Teres &
    • Quadratus
  16. Radioulnar Supination
    • Biceps Brachii &
    • Supinator
  17. Wrist Flexion
    Flexor Carpi Radialis
  18. Wrist Extension
    • Extensor Carpi Radialis Longus & Brevis &
    • Extensor Carpin Ulnaris
  19. Finger Extension
    Extensor Digitorum
  20. Finger Flexion
    Flexor Digitorum Superficialis & Profundus
  21. Hip Flexion
    • Iliopsoas (iliacus and psoas major muscles) &
    • Rectus Femoris
  22. Hip Extension
    Gluteus Maximus
  23. Hip ABduction
    Gluteus Medius & Minimus
  24. Hip Adduction
    Adductior group (mostly Magnus and Longus)
  25. Hip Internal Rotation
    Gluteus Medius & Minimus
  26. Hip External Rotation
    • Piriformis &
    • GO-GO muscles
  27. Knee Extension
    Quadriceps Fermoris Group
  28. Knee Flexion
    Hamstring Group
  29. Ankle Dorsiflexion
    Tibialis Anterior
  30. Ankle Plantarflexion
    • Soleus &
    • Gastrocnemius
  31. Ankle Inversion
    Tibialis Posterior
  32. Ankle Eversion
    Peroneal Group
  33. Toe Extension
    • Extensor Digitorum Longus &
    • Extensor Halluscis Longus
  34. Toe Flexion
    • Flexor Digitorum Longus &
    • Flexor Hallucis Longus

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