How much weight loss % results in health improvements? What improvements are these? (3)
What % of fat loss leads to health improvements? What improvements? (5)
Which is more important for kids: weight maintenance or loss?
5-10% --> improvements in cholesterol, BP, blood sugar.
4% fat loss - decreased total cholesterol and triglycerides, increased HDL, decreased BP
WEIGHT MAINTENANCE - kids can grow into their weight.