NASM-CES CH. 1

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Author:
shaunfranklin
ID:
188801
Filename:
NASM-CES CH. 1
Updated:
2012-12-11 17:58:52
Tags:
NASM
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Description:
NASM-CES Vocab Ch. 1
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  1. Corrective Exercise
    Systematic process of identifying a neuromuscularskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy
  2. Corrective Exercise Process (3)
    Identify the problem (integrated assessment)

    Solve the problem (corrective program design)

    Implement the solution (exercise technique)
  3. Corrective Exercise Continuum
    Systematice program process use to address neuromuscularskeletal dysfunctiong through use of inhibitory, lengthening, activation, and integration techniques

    ILAI
  4. Inhibitory techniques
    release tension of decrease activity of overactive neuromyofascial tissues

    Self-myofacial release
  5. Lengthening techniques
    increase extensibility, length, and ROM of neuromyofascial tissues

    Static stretching and neuromuscular stretching
  6. Activation techniques
    Reeducate or increase activation of underactive tissues

    Isolated strengthening exercises and positional isometric techniques
  7. Integration techniques
    retrain collective synergistic function

    dynamic movements

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