NASM-CES CH. 2

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Author:
shaunfranklin
ID:
188810
Filename:
NASM-CES CH. 2
Updated:
2012-12-11 18:06:59
Tags:
NASM
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Description:
NASM-CES Vocab CH. 2
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  1. Biomechanics
    Principles of physics to quantitatively study how forces interact within a living body

    Kinematics - motions HMS produces

    Kinetics - forces that act on HMS
  2. Sagittal Plane
    Right and left halves

    Frontal/Coronal Axis

    Flexion and extension

    Bicep curls, triceps pushdown, squats, lunges, calf raises, walking, running, climbing stairs
  3. Frontal Plane
    Front and back halves

    Anterior-posterior axis

    Abduction and adduction

    Lateral flexion

    Eversion and inversion (foot/ankle)

    Lateral shoulder raise, side lunge, side shuffling
  4. Transverse Plane
    Upper and lower halves

    Vertical axis

    Internal and external rotation (limbs)

    Right and left (head and trunk)

    Radioulnar pronation and supination

    Rotations, turning lunges, throwing a ball, swinging a bat

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