Summary-One and Three Step

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Author:
Anonymous
ID:
190943
Filename:
Summary-One and Three Step
Updated:
2012-12-30 22:10:29
Tags:
Step
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The card version of the steps
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  1. Three Step #1
    White with Yellow Stripe AND Jr. Yellow
    Step back with R foot, middle knife-hand block with L hand.

    Step back with L foot, middle knife-hand block with R hand.

    Step out 45o with R foot, Simultaneous knife-hand block L, high-punch R to face Keop!
  2. Three Step #2
    White with Yellow Stripe AND Jr. Yellow
    Step back with R foot, middle knife-hand block with L hand.

    Step back with L foot, middle knife-hand block with R hand.

    Step out 45o with R foot, simultaneous knife-hand block with L hand and knife-hand strike to neck With R hand.!

    Optional: Grab wrist and neck, force head down, R knee to solar plexus. Keop!
  3. Three Step #3
    Sr. Yellow
    Step back with R foot, middle knife-hand block with L hand.

    Step back with L foot, middle knife-hand block with R hand.

    Step out 45o with Right foot perform left knife hand block, grab, step into riding horse stance, right elbow to armpit dislocating shoulder

    follow up with back fist to face. Keop!
  4. Three Step #4
    Sr. Yellow
    Step back with R foot, middle knife-hand block with L hand.

    Step back with L foot, middle knife-hand block with R hand.

    Step out 45o with Right foot, simultaneous knife-hand block left, right high-punch to face.

    Grab opponents wrist left wrist, step back Right leg, Front snap kick to mid section with right foot
  5. Three Step #5
    Jr. Green
    Step back with L foot, middle knife-hand block with R hand.

    Step back with R foot, middle knife-hand block with L hand.

    Step out to L 45o, palm-strike Left elbow follow up with right Punch to head, left to body, Keop!
  6. One step #6
    Jr. Green
    Inside out crescent kick left leg,

    right leg front snap kick to head Keop!
  7. One Step #7
    Sr. Green
    Step out 45o with Right foot,

    simultaneous knife-hand block left, right high-punch to face.

    Grab opponents wrist Left,

    Step back Right leg Round House kick high to head Keop!
  8. One Step #8
    Sr. Green
    Step out 45o with both feet,

    left foot front snap kick middle section,

    right foot jump scissors kick to face. Keop
  9. One step #9
    Jr. Blue
    Step out 45o with Right foot,

    simultaneous knife-hand block with Left hand and knife-hand strike to neck with Right hand.

    Grab wrist and neck, force head down,

    Right knee to solar plexus.
  10. One step #10
    Jr. Blue
    Step out 45o with Right foot,

    simultaneous knife-hand block left, right high-punch to face,

    Step back right front snap kick (middle)

    right Roundhouse kick (high) Keop!
  11. One step #11
    Sr. Blue
    Step back with R foot, middle knife-hand block with L hand.

    Step back with L foot, middle knife-hand block with R hand.

    Grab opponent’s wrist, step through with R foot, grab wrist and twist arm to 90 degrees.

    Sweep opponent to floor with Right leg.

    Heel kick Right then Punch R to solar plexus.
  12. One step #12
    Sr. Blue
    Step to right 45o degrees,

    left hand knife-hand block, simultaneous right hand knife-hand strike to neck,

    pull head to right knee,

    follow up with left reverse elbow strike to opponents head.
  13. One step #13
    Jr. Red
    Left leg steps forward with left hand outside inside block,

    continue spinning 180o backward with right foot into riding horse stance,

    right hand knife hand strike to back of the neck.
  14. One step #14
    Jr. Red
    Right leg outside - inside crescent kick,

    then perform left leg reverse side kick to the opponent's rib cage. Keop!
  15. One step #15
    Sr. Red
    Step to left 45o, left palm to elbow,

    right punch to face,

    left punch mid section, right punch mid section,

    right leg round house to ribs. Keop!
  16. One step #16
    Sr. Red
    Step to right 45o,

    left hand combination knife block

    grab opponents right hand, right hand grabs right shoulder,

    step back perform right leg scoop kick to groin.
  17. One Step #17
    Probationary Black
    Left leg outside – inside crescent kick, 

    right leg jump reverse side kick to the head Keop!
  18. One Step #18
    Probationary Black
    Step out 45o with left foot, (Left), 

    Palm Strike to elbow, (Right) 

    punch to ribs, (left), 

    punch To ribs (right) roundhouse to ribs. Keop!
  19. One Step #19
    Probationary Black
    Twist upper body to left,

    grab opponent’s punch with Right arm. 

    Side kick (Right) to opponent’s armpit. (dislocating shoulder)
  20. One Step #20
    Probationary Black
    Step to left 45o left outside inside block to attacker’s right punch, continue spinning clockwise, 

    right elbow strike to back of opponent’s neck, 

    hook right arm over the head opponent, hip throw take down, 

    follow up with punch. Keop!
  21. One Step #21
    Probationary Black
    Step to right 45o, 

    execute left knifehand block (to inside of opponent’s arm), grab arm, 

    execute right arc hand strike into throat, 

    sweep front leg, take down. 

    Stomp Kick to face
  22. One Step #22
    Probationary Black
    Step left 45o, 

    using right leg, side kick to attacker’s knee, 

    follow up with hook kick to back of head with right foot,

    Keop!
  23. One Step #23
    Probationary Black
    Outside in Crescent kick (Right), 

    Roundhouse kick Middle then high (Right), without putting foot down.
  24. One Step #24
    Probationary Black
    Step left 45o, 

    left hand palm elbow strike, and 

    right hand ridge hand to face. Keop!
  25. One Step #25
    Probationary Black
    Step to right 45o, left hand knife block, 

    right hand uppercut punch to throat, 

    then swing right hand to groin using ridge hand strike.

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