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5 Health related fitness components
Cardiovascular fitness
muscular strength
muscular endurance
flexibility
body composition
5 skill related fitness components
agility
balance
coordination
power
speed
cardiovascular fitness
ability to exercise you entire body for long periods of times
muscular strength
amount of force you muscles can produce
muscular endurance
ablility to use you muscles many times without tiring
flexibility
ablility to move you joints fully through a wide tange of mition
Body composition
% ration of fat tissue to lean tissue
Agility
ability to change postion and direction of your body and accurately
balance
ability to keep a stable posture while standing still or moving
Coordination
able to use your senses together with your body parts or use 2 or more body parts together
Power
able tyo use strenghth quickly
Speed
able to perform a movement from point a to b in the shortest time
What is the importance of doing warm-up
it decreases risk of injury and prepares body for movement
What is the importance of doing cool down
reduces body soreness and brings the body back to its normal state
Fitt formula
Freqency- how often
Intensity- how hard
Time- how long
Type- what type of exercise
Target heart rate range %
60-80%
What is the amount of time you should workout continuously ( cardiovascular)
30-60 mins
What is the amont of days that you should work out (cardiovascular)
3-6 days
To improve flexibilty, when is the best itme to stretch
after workout
aerobic
steady with oxygen
Maintenance fo a healty weight is governed by what two factors
diet and exercise
4 survival skills in swimming
treading water
survival float
survival travel
release of cramp
items used for reach and assist
reaching pole
ring buoy
personal floating device
What do you need to consider when going to dive
how deep the water is
4 competitive swimming strokes
freestyle
backstroke
breaststroke
butterflystroke
3 resting swimming strokes.
elementary strokes
sidestroke
survival travel
What is also known as a front crawl
freestyle
Freestyle
forehead at waterline
flutter kick
rotary breathing
alternating arm circles with flutter kick
backstroke
ears in chin up
flutter kick
arm circles with flutter kick
breaststroke
forhead at water like
breathe by tilting head up
whip kick
pull breathe kick glide
butterlfly stroke
face down
dolphin kick
2 kick for every one arm movement
elementary backstroke
ears in chin up
whip kick
arms and legs move together with glide
sidestroke
head tilted to the side
scissor kick
laying on your side
arms and legs move simultaneously
survival travel
lift head up only to breathe
whip or scissor kick
pull breathe kick and long glide
To find MHR
220-age
To find CR ( cardiac reserve)
MHR-RHR
To find Lower THR
60% of CR + RHR
To find High THR
80% fo CR + RHR
Author
rbea2315
ID
192581
Card Set
Pe 2
Description
Finals
Updated
1/13/2013, 9:48:10 PM
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