Kin 259 Keiser weights

Card Set Information

Author:
souimet05
ID:
196040
Filename:
Kin 259 Keiser weights
Updated:
2013-01-28 16:48:51
Tags:
keiser weights
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Description:
key muscle groups used during keiser weight exercises
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  1. Seated Chest press
    • Pectoralis Major
    • anterior deltoids
    • triceps
  2. lat pull down
    • latissamus dorsi
    • rhomboids
    • biceps
  3. military press
    • deltoids
    • triceps
  4. upper back
    • biceps
    • trapezius
    • posterior deltoid
    • latissmus dorsi
  5. arm curl
    bicep
  6. tricep
    • tricep
    • anterior deltoids
    • pectoralis major
  7. lower back
    erector spinae group
  8. abdominal
    rectus abdominus
  9. leg press
    • gluteal group
    • quadriceps
    • hamstring
  10. seated leg curl
    hamstring
  11. leg extension
    quadriceps
  12. standing hip adduction
    hip adductor group
  13. standing hip abduction
    hip abductor group
  14. standing hip flexion
    • hip flexor group
    • Quadriceps
  15. standing hip extension
    • hip extensor group
    • gluteus maximus
    • hamstring

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