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Platysma
From the lower neck and upper chest to the underside of the jaw.
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Pectoralis Major
Italian: Big one on the chest. From the clavicle, sternum and costal cartilidges to the upper end of the humerus
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Pectoralis Minor
Ribs to the top of the shoulder
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sternocleidomastoid
From the clavicle to the back lower edge of the skull
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Deltoid
Triangular from the clavicle to the scapula to the lateral humerus
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Biceps Brachii (Short Head, Long Head)
From the scapula to the heads of the radius and ulna - flex elbow
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Triceps Brachii (Long head, medial head, lateral head)
From the scapula and upper humerus to posterior ulna - extends elbow
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Brachialis
From the lower anterior humerus to the anterior ulna (underneath bicep later)
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Infraspinatus
Scapula to upper humerus
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Teres Major
From the lower scapula to the upper humerus - Medially rotates and adducts arm, forms posterior side of the armpit angle edge
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Latissimus Dorsi
From the spine and other organs, up to the upper humerus, extends, adducts, medially rotates arm
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Extensor Capri Radialis Longus
Humerus to posterior wrist, over the radius, extends hand at wrist joint
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Extensor Carpi Radialis Brevis
Humerus to posterior wrist, over the radius, extends hand at wrist joint
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Extensor Digitorum
Distal Humerus to posterior phalanges - Extends fingers
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Extensor Digiti Minimi
Distal Humerus to posterior phalanx of the little finger - extends little finger
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Extensor carpi ulnaris
Humerus to posterior wrist, over the radius, extends hand at wrist joint
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Flexor Carpi Radialis
From the humerus to the wrist over the radius - flexes and adducts wrist
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Flexor Carpi Ulnaris
From the humerus to the wrist over ulna - flexes and adducts wrist
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Brachioradialis
Humerus to the wrist, flexes arm at the elbow
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Flexor Digitorum superficialis
Distal Humerus and radius to anterior phalanges - flexes fingers
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Flexor Pollicis Longus
Long thumb flexor - upper radius to back of thumb - flexes thumb
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Serratus Posterior Superior
a thin, quadrilateral muscle, situated at the upper and back part of the thorax
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Serratus Posterior Inferior
The origin arises from the vertebrae T12 through L3. The muscle's insertion is the lower border of the 9th through 12th ribs
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Gluteus Medius
The middle sized one on the buttock, Ileum to the upper femur it abducts and medially rotates the hip
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Gluteus Minimus
Ileum to the upper femur - abducts and medially rotates the hip
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Piriformis
From the sacrum to the upper femur - laterally rotates hip
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Superior Gemellus
From the ischium to upper femur - laterally rotates hip
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Obdurator Internus
Pubis to the Ischium to upper femur - laterally rotates hip
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Quadratus Femoris
Lower ischium to the upper femur
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Gluteus Maximus
From the ilium, sacrum and coccyx to the outer femur - one of the largest muscles
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Iliococcygeus
One of the muscles that support the viscera of the lower pubic region
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Adductor Longus
Pubis to the femur - adducts hip and rotates radially
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Adductor Brevis
Pubis to femur - adducts hip
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vastus medialis
From the upper thigh to front of tibia - extends knee
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vastus intermedius
Upper thigh to patella - extends knee
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sartorius
Iliac crest to upper tibia - flexes, abducts, laterally rotates thigh at hip and flexes, medially rotates leg at the knee
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Quadraceps Femoris Group
- Vastus Medialis
- Rectus Femoris: From ilium to patella, extends knee, flexes thigh
- Vastus Lateralis: Upper Femur to patella - extends knee
- Vasus Intermedius (under the rectus): Upper femus to patella - extends knee
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Tensor Fascia Lata
Iliac Crest to Tibia - keeps knee extended
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Adductor Magnus
Ischium to the femur - adducts the hip
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Gracilis
From pubis to inner tibia - adducts hip, flexes knee
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Hamstring Group
- Semimembranosis: From Ischium to upper tibia - flexes and medially rotates knee, extends hip
- Semitendinosis: Ischium to upper tibia
- Biceps Femoris Longus
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Flexor Digitorum Longus
From the posterior tibia to the phalanges - flexes toes
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Tibialis Posterior
From the upper tibia and fibula to the tarsals - Plantar Flexion
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Flexor Hallucis
From the posterior fibula to the base of the - flexes the big toe
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Peroneus Longus
From the upper lateral fibula to the plantar surface of the tarsals - plantar flexes and extends foot
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Soleus
From the posterior upper tibia and fibula to the calcaneus - plantar flexes the foot
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Gastrocnemius
From the posterior upper tibia and fibula to the calcaneus - plantar flexes the foot and flexes the knee
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Soleus Tendon
Gastrocnemius tendon: Both make up the Achillies tendon
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Tibialis Anterior
From the anterior upper tibia to the medial foot surface - plantar extension and inversion
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Extensor Digitorum Longus
From the tibia to the phalanges - extend the toes
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Extensor Hallucis Longus
From the tibia to the big toe - extends big toe.
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