6. Knees Off (Quads, core control, scap stab, hip strength)
- Stand on carriage feet at shoulder rests on balls.
- Hands on footbar, shoulder width apart, lumbar spine fexion, knees are bend and close to carriage.
- I: Push carriage back by straightening legs.
- X: Recruit abs to bend knees in bringing carriage back to stopper.
VC: Shribs and TA's