hrt255

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Author:
Anonymous
ID:
199890
Filename:
hrt255
Updated:
2013-02-11 22:24:20
Tags:
hrt255 cal poly
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hrt255
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  1. How many servings of grain do we need?
    6 servings a day, 3 of which should be whole grains.
  2. What is the equivalent of serving or ounce?
    • -one serving of grains is 1/2 cup of cooked rice, pasta, cereal
    • -1 slice of bread
    • -1 cup ready to eat cereal
    • - 3 cups of popcorn.
  3. How many servings of vegetables do need to consume?
    • 5 servings or 2.5 cups a day. 
    • -1/2 cup 100% vegetable juice
    • -1/2 cup of cooked raw or frozen canned veggies.
    • -1/2 cup of cooked or canned beans/peas.
    • -1 cup of raw leafy veggies.
  4. How many servings of fruit should we consume?
    • 4 servings or 2 cups/day
    • -1 serving is 1/2 cup
    • -1/2 cup of juice
    • - 1/2 cup of cooked, freash, frozen, canned fruit.
    • -1/4 cup of dried fruit raisins/apricots
  5. How many servings of dairy?
    • 3 servings or 3 cups per day
    • -1 serving equals one cup
    • -1 cup milk
    • 1 cup soymilk
    • 1 cup yogurt
    • 2 ounces processed cheese
    • 1 1/2 natural cheese
  6. How many serving of protein?
    • 5 to 6 servings a day.
    • -1 serving is one ounce.
    • -1 ounce cooked meat, poultry or fish
    • -1/4 cup of cooked beans
    • -1/2 ounce of nuts
    • -1 tbsp peanut butter or nut butter
    • - 1 egg
  7. Mayonaise is a source of cholesterol because of the egg.
  8. proccessed meats like bacon require labels.
  9. proccesed cheese includes velvetta and american cheese
  10. red is a color used to encourage consumers to buy
  11. the usda tables do not recommend we eat 1 tsp of salt.
    most people 2 years and older should consume 2300 mg those who are chronically ill and black should consume only 1500 mg.
  12. a low fat, low sodium can be labeled healthy if it is low in sugar. not true
  13. The dietary guidelines are revised every 5 years.

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