Muscles (PT Set)

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Author:
faheycg
ID:
200080
Filename:
Muscles (PT Set)
Updated:
2013-02-14 17:21:55
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Muscles PT Set
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Description:
Muscles (PT Set)
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  1. Name the muscle(s) and the action(s).
    • Sternocleidomastoids (SCM)
    • 1) Head/Neck Flexion
    • 2) Head/Neck Rotation


  2. Name the muscle(s) and the action(s).
    • Rhomboids
    • 1) Scapular Adduction


  3. Name the muscle(s) and the action(s).
    • Pectoralis Minor
    • 1) Scapular Abduction
    • 2) Scapular Stabilisation


  4. Name the muscle(s) and the action(s).
    • Serratus Anterior
    • 1) Scapular Abduction
    • 2) Scapular Stabilisation


  5. Name the muscle(s) and the action(s).
    • Brachialis
    • 1) Elbow Flexion


  6. Name the muscle(s) and the action(s).
    • Brachioradialis
    • 1) Elbow Flexion


  7. Name the muscle(s) and the action(s).
    • Wrist Flexors
    • 1) Wrist Flexion


  8. Name the muscle(s) and the action(s).
    • Wrist Extensors
    • 1) Wrist Extension


  9. Name the muscle(s) and the action(s).
    • Rectus Abdominus
    • 1) Trunk / Spine Flexion


  10. Name the muscle(s) and the action(s).
    • External Obliques (superficial)
    • 1) Trunk Flexion
    • 2) Lateral Flexion
    • 3) Rotation to the opposite side


  11. Name the muscle(s) and the action(s).
    • Internal Obliques (deep)
    • 1) Trunk Flexion
    • 2) Lateral Flexion
    • 3) Rotation to the same side



  12. Name the muscle(s) and the action(s).
    • Transverse Abdominus (deep)
    • 1) Compress abdominal contents and unload vertebrae.
    • 2) Stability


  13. Name the muscle(s) and the action(s).
    • Gluteus Medius and Minimus
    • 1) Hip Abduction (and medial rotation)


  14. Name the muscle(s) and the action(s).
    • Adductors
    • 1) Hip Adduction (and medial rotation)


  15. Name the muscle(s) and the action(s).
    • Rectus Femoris (superficial)
    • 1) Knee Extension
    • 2) Hip Flexion

  16. Name the muscle(s) and the action(s).
    • Vastus Lateralis
    • 1) Knee Extension

  17. Name the muscle(s) and the action(s).
    • Vastus Medialis
    • 1) Knee Extension
  18. Name the muscle(s) and the action(s).
    • Vastus Intermedius (deep)
    • 1) Knee Extension



  19. Name the muscle(s) and the action(s).
    • Biceps Femoris (lateral)
    • 1) Hip Extension (and lateral rotation)
    • 2) Knee Flexion


  20. Name the muscle(s) and the action(s).
    • Semitendinosus (superficial)
    • 1) Hip Extension (and lateral rotation)
    • 2) Knee Flexion


  21. Name the muscle(s) and the action(s).
    • Semimembranosus (deep)
    • 1) Hip Extension (and lateral rotation)
    • 2) Knee Flexion
  22. Name the missing muscle group and the actions.
    • Rotator Cuff Group
    • 1) Stabilisation of the shoulder joint.
    • 2) All movement around the shoulder including lateral rotation.

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