Yoga Exam

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Author:
CGMontelongo
ID:
203893
Filename:
Yoga Exam
Updated:
2013-02-27 17:31:09
Tags:
Yoga Exam
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Description:
Yoga
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The flashcards below were created by user CGMontelongo on FreezingBlue Flashcards. What would you like to do?


  1. Beneifts for Yoga
    • *increase flexibility
    • *stronger muscles
    • *better body tone
    • *naturally defined physique
    • *decress stress
    • *increase body awarness
    • *improved posture
    • *increase immune system
    • *decrease physical effects of aging from brain and body
  2. 90 Mins
    allow at least 90 mins aftera  meal before a yoga session, if needed food choose fruit, tea, or an energy drink 30 mins before
  3. 7 Principles of Aligment
    • 1. Establish Base & Dynamic Tension
    • 2. Create Core Strenght
    • 3. Align the Spine
    • 4. Soften & Align the Knees
    • 5. Relax Shoulders, Back and Down
    • 6. Hinge at the hips
    • 7. Shorten the Levers
  4. Clothing
    • *Comfrotable, snug but nonbinding
    • *shirts too lose will rise
    • (layering is good, will warm up and cool down)
    • -women- tank tops, builtin sports bras, tights, flex pants, capris
    • -men-shorts, tank tops, long-sleeve tshirts
    • NO SHOES, no socks
    • Barefoot

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