DFP Muscles

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Author:
redheadsrockyeah
ID:
204295
Filename:
DFP Muscles
Updated:
2013-03-01 12:26:39
Tags:
DFP Muscles
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Description:
DFP Muscles
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The flashcards below were created by user redheadsrockyeah on FreezingBlue Flashcards. What would you like to do?


  1. Front of the shoulder
    • anterior and middle deltoids
    • Front and lateral raises
  2. Chest
    • pectorals
    • bench press, push ups, FLIES
  3. Front of the upper arm
    • biceps
    • arm curls, PREACHER CURLS
  4. Forearm
    • Flexors and extensors
    • wrist curl
  5. Stomach/midsection
    • abs
    • sit-ups, crunchs, leg throw
  6. Sides
    • obliques
    • v-sit twist
  7. Front of upper leg
    • quads
    • squats, leg press, leg extension
  8. Shin
    • tibialis anterior
    • lift toes toward ankle (toe ups)
  9. Upper back (neck to shoulder)
    • traps (trapezius)
    • shrugs, upright row, power cleans
  10. Back of the shoulder
    • posterior deltoids
    • midrow, front lateral raises
  11. Main back
    • Last (latissimus dorsi)
    • lat pulls, pull ups
  12. Middle of back
    • rhomboids
    • seated row, midrow
  13. Low back
    • lumbar erectors
    • straight leg dead lift, good mornings, hyperextensions
  14. Butt
    • glutes
    • donkey kick, low cable cross over, squats
  15. Back of upper leg
    • hamstrings
    • leg curl
  16. calf
    • gastrocs
    • calf raises

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