Poses from Asana Manual

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Author:
Jaicat
ID:
205536
Filename:
Poses from Asana Manual
Updated:
2013-03-17 22:46:21
Tags:
yoga asana poses
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Description:
mostly sanskrit names for asana poses
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  1. adho mukha svanasana
  2. adho mukha vrksana
  3. apanasana
  4. ardha chandrasana
  5. ardha chaturanga dandasana
  6. ardha matsyendrasana
  7. baddha konasana
  8. bakasana
  9. balasana
  10. bharadvajasana 1
  11. bharadvajasana 2
  12. bhujapidasana
  13. bidalasana (cow pose)
  14. chaturanga dandasana
  15. dandasana
  16. dhanurasana
  17. dolphin (sirsasana prep)
  18. eka pada apanasana
  19. garudasana
  20. halasana
  21. high lunge
  22. janu sirsasana
  23. jathara parivartanasana
  24. kurmasana
  25. lolasana
  26. low bhujangasana
  27. malasana
  28. marichyasana
  29. marjaryasana (cat pose)
  30. matsyasana
  31. navasana
  32. padmasana
  33. parighasana
  34. parivrtta ardha chandrasana
  35. parivrtta parsvakonasana
  36. parivrtta trikonasana
  37. parsvottanasana
  38. paschimottanasana
  39. pincha mayurasana
  40. prasarita padottanasana
  41. salabhasana
  42. salamba sarvangasana
  43. savasana
  44. setu bandha sarvangasana
  45. sirsasana
  46. sukhasana
  47. supta padangusthasana
  48. supta virasana
  49. tadasana
  50. thread the needle
  51. upavistha konasana
  52. urdhva dhanurasana
  53. urdhva mukha svanasana
  54. urdhva prasarita padasana
  55. ustrasana
  56. utkatasana
  57. uttanasana
  58. utthita hasta padungusthasana
  59. utthita hastasana in tadasana
  60. utthita parsvakonasana
  61. utthita trikonasana
  62. vasisthasana
  63. viparita karani
  64. virabhadrasana 2
  65. virabhadrasana 3
  66. virasana
  67. virabhadrasana 1
  68. vrksasana

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