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The flashcards below were created by user
Anonymous
on FreezingBlue Flashcards.
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what food belongs to the milk yogurt and cheese group
ice cream
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why is it important to limit the amount of sodium in your diet
sodium is sometimes linked to high blood pressure
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what should be the main source of food energy
carbohydrates
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what class of nutrient is neccessary for production of certain hormones and that forms a coating on nerves
fat
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what class of nutrient that is essential for body growth and repair
proteins
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what can a deficiency of calcium lead to
osteoporosis
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for a healthful diet nutrients must be consumed in different amount . what should carbs do
make up between 45-65 percent of ur daily calorie intake
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what group would toast with butter and jelly be classified as
bread-cereal and fats-sweets
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what meal best fits ur bodys nutrient needs, without excedding its energy needs
broiled fish steamed carrots brown and wild rice
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skim milk is a good choice as a sourse of protein vitamin d and calcium. which population would have the highest need for including milk in their diet
teenagers
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what statement best describes how diet can influence health
in order to optimize health a person must take in the right amount of nutrients and energy
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thae carbohydrate that circulated in ur blood and provides energy for ur cells is a
a single sugar called glucose
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what does low density lipoprotein cholesterol do
carries cholesterol to the body cells, can contribute to plaque, is sometimes called bad cholesterhol
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how can parents help their children meet their nutritionalneeds
following the food guid pyramid but with reasonable variation
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teens diets ...
tend to be low in calcium, iron, and riboflavin
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people with special dietary needs .....
include athletes, infants and people who are ill
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what should vegans do
must plan to ensure that they take in all of th eessential vitamins and minerals
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what do the special dietary needs of athletes focus on
`getting enough fluid and meeting energy needds
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what is drinking alcohol at inopropriate times
alcohol abuse
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what is a warnin gsign of alcoholism
profesional and personal relationship problems
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what effects does alcohol have on society
lost productivity due to illness and premature death
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what is true of alcoholism
recovery can be an ongoing process
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whats is the bloods ability to carry oxygen is blocked by
tobacco use
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what can smokeless tabacco lead to
mouth sores and oral cancer
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what is the decrease in red blood cells or hemoglobin
anemia
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what is a form of taboacco that is placed between a persons cheek or gum
chewing tabacco
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definition of a substance that causes physical dependence
addictive
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what is a form of tabacco that is inhaled through the nose or placed betwween the cheek and gum
snuff
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what is a form of tabacco such as snuff and chewing tabacco
smokeless tabacco
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what is a combination of chronic broncitis and obstructive emphesema
COPD
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what is a cigarrette that contains tabocco and spice
herbal cigarrete
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what are pcp ketamine and ghb
club drugs
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what is another name for the hallucinogen pcp
angle dust
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what is a stimulant to treat adhd
ritalin
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what are drugs that are used for recreational purposes
drugs of abuse
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what is a danger of using inhalents
sudden sniffing death syndrome
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what material is needed for maintnace of fluid balance
potassium
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what nutiret contains carbon and keeps the eyes and skin healthy
vitamin a
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what carbon containing nutrient aids in blood clotting
vitamin k
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what mineral is needed for production of helmoglobin
iron
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what fat soluble nutrient enables the absorbtion of calcium an phosorous in the intestine
vitamin d
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what water soluble nutrient is necessary for metabolism
biotin
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what proments the healing of wounds
vitamin c
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