NASM CPT Chpt - 1

Card Set Information

Author:
Charlie581
ID:
207914
Filename:
NASM CPT Chpt - 1
Updated:
2013-03-22 16:10:23
Tags:
NASM CPT Chpt
Folders:

Description:
NASM CPT Chpt - 1
Show Answers:

Home > Flashcards > Print Preview

The flashcards below were created by user Charlie581 on FreezingBlue Flashcards. What would you like to do?


  1. Muscle Imbalance
    Alteration of muscle length surrounding a joint
  2. Obesity
    • The condition of being considerable overweight
    • Person with a BMI of 30 or > or who is at least 30lbs over recommended weight for their hieght
  3. Overweight
    • Person with a BMI of 25 - 29.9
    • Person between 25-30lbs over recommended weight for their height
  4. Blood Lipids
    AKA Cholesterol Triglycerides, blood lipids are carried in the bloodstream by proteins known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL)
  5. Proprioception
    The cumulative sensory input to the CNS from all mechanoreceptors that sense body position and movement
  6. Proprioceptively Enriched Environment
    An unstable (yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms
  7. Neuromuscular Efficiency
    The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion
  8. Rate of Force Production
    Ability of muscles to exert maximal force output in a minimal amount of time

What would you like to do?

Home > Flashcards > Print Preview