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Muscle Imbalance
Alteration of muscle length surrounding a joint
Obesity
The condition of being considerable overweight
Person with a BMI of 30 or > or who is at least 30lbs over recommended weight for their hieght
Overweight
Person with a BMI of 25 - 29.9
Person between 25-30lbs over recommended weight for their height
Blood Lipids
AKA Cholesterol Triglycerides, blood lipids are carried in the bloodstream by proteins known as high-density lipoproteins (HDL) and low-density lipoproteins (LDL)
Proprioception
The cumulative sensory input to the CNS from all mechanoreceptors that sense body position and movement
Proprioceptively Enriched Environment
An unstable (yet controllable) physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms
Neuromuscular Efficiency
The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion
Rate of Force Production
Ability of muscles to exert maximal force output in a minimal amount of time