psy stress 6

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Author:
Nayja
ID:
208312
Filename:
psy stress 6
Updated:
2013-03-19 15:44:06
Tags:
voc
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Description:
chap 3.1
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  1. Cognitive
    Hardiness:
    Psychological Responses to Stress
    • commitment, control...develop... potentialities, and cope...with stress
    • Dr. Salvatore Maadi
  2. What Strategies Can Promote Health –
    Rather Than Distress?
    • Coping
    • Emotion-focused coping
    • Problem-focused coping
  3. Coping
    reduce/eliminate stressful conditions and effects
  4. Emotion-focused coping
    controlling one’s emotional responses
  5. Problem-focused coping –
    identify, reduce and eliminate the stressor
  6. Social support
    Resources others provide to help an individual cope with stress
  7. Psychological debriefing
    focusing on venting emotions and discussing reactions to the trauma
  8. Optimistic style of thinking
    thinking that interprets stressors as external, temporary,specific
  9. Cognitive restructuring:

    client’s learning to reappraise stressors as less uncertain and more within one’s control
  10. Downward social comparisons:
    Finding someone whose situation sucks worse than yours
  11. •Physical
    coping strategies include:
    • –Exercise
    • –Nutrition and diet
    • -drugs

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