Health quiz 3/21/13

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Author:
kevsedraf
ID:
208657
Filename:
Health quiz 3/21/13
Updated:
2013-03-20 23:48:34
Tags:
Health
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Description:
Stress
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  1. Stress
    reaction of mind and body to daily challenges
  2. Perception
    using senses to be aware
  3. Stressor
    anything that causes stress
  4. Psychosomatic Response
    physical reaction from stress than from illness or injuries
  5. Chronic stress
    stress with long term problems, out of persons control
  6. Stress management Skill
    skill to handle stress in healthful and effective way
  7. Relaxation Response
    state of clam, reached by doing one or more relaxation techniques daily
  8. 5 Causes of Stress
    • ·Biological stressor- injuries
    • ·Environmental stressor- noise
    • ·Cognitive stressor- the way you perceive a
    • situation
    • ·Personal behavior stressor- lack of physical
    • activity
    • ·Life situation stressor- divorced parents
  9. Body's stress responses
    • ·Alarm- see the problem, fight or flight
    • ·Resistance- flight, resolve
    • ·Fatigue- too much stress, physically tired
  10. Physical Effects of stress
    • Headache
    • asthma
    • high blood pressure
    • weakened immune system
  11. Ways to manage stress
    • Plan ahead
    • Get adequate sleep
    • Regular physical activity
    • Eat nutritious food
    • Avoid drugs
  12. Stress Management Techniques
    • redirect energy
    • relax and laugh
    • keep a positive outlook
    • seek out support

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