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One complete movement of a single exercise
repetition or "rep"
A group of consecutive repetitions
An individual's level of effort, compared with their maximal effort, which is usually expressed as a percentage
The speed with which each repetition is performed
Repetition tempo or tempo
The time taken to recuperate between sets
Amount of physical training performed within a specified period
The number of training sessions performed during a specified period (usually 1 week)
the time frame of a workout or the length of time spent in one phase of training
the process of choosing appropriate exercises for a client's program
The specific outline created by a fitness professional to meet a client's goals. It details the form of training, length of time, future changes,a specific exercises to be preformed
Generalized training plan that spns 1 year to show when the client will progress between phases
Generalized training plan that spans 1 month and shows which phases will be required each day of each week
Training plan of specific workouts that span 1 week and show which exercises are required each day of the week
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