BIOLOGY FOOD AND DIET

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  1. Balanced diet=when we have the correct amount of each of the seven food groups
    • CARBOHYDRATES
    •                               MINERALS

    •                   FATS                         WATER
    • FIBRE      VITAMINS          
    •                                     PROTEINS
  2. CARBOHYDRATESImage Upload 1
    BREAD, PASTA, RICE

    ENERGY-CARBOHYDRATES PRODUCE ENERGY INSIDE ALL YOUR CELLS
  3. PROTEINS Image Upload 2
    MEAT, FISH, EGGS

    BUILDING AND REPAIRING CELLS
  4. LIPIDS (FATSImage Upload 3
    LARD, EGG YOLK, SPREADS

    FATS ARE USED TO PRODUCE ENERGY IN CELLS. GOOD FOR STORAGE. 
  5. FIBRE Image Upload 4
    FRUIT AND VEG

    PREVENTS CONSTIPATION, PREVENTS BOWEL CANCER, PREVENTS DIABETES.
  6. MINERALS - CALCIUM Image Upload 5
    MILK AND CHEESE

    GIVES OUR TEETH AND BONE THEIR SHAPE. STRENGTHENS TEETH AND BONES.

    PREVENTS RICKETS
  7. VITAMINS
    2. VITAMIN D
    Image Upload 6
    FULL FAT MILK, CREAM, EGGS

    HELPS OUR BODIES ABSORB CALCIUM

    LACK= RICKETS
  8. VITAMINS
    1. VITAMIN C 
    Image Upload 7
    ORANGES, KIWI, CITRUS FRUIT

    HELPS OUR CELLS STICK TOGETHER SO HELPS FIGHT INFECTIONS

    LACK = SCURVY
  9. MINERALS- IRON Image Upload 8
    MEAT AND EGGS

    USED TO BUILD HAEMOGLOBIN USED TO CARRY OXYGEN AROUND OUR BODY

    PREVENTS ANAEMIA
  10. waaaaaaaaater 

    IN EVERYTHING
    YEP
  11. STARVATION- WHEN YOUR BODY HAS VERY LITTLE OR NO FOOD AT ALL.
    MALNUTRITION- WE GET ENOUGH ENERGY FROM THE FOOD WE EAT BUT SOME MAJOR GROUPS ARE MISSING
Author:
JemmaMcc
ID:
210933
Card Set:
BIOLOGY FOOD AND DIET
Updated:
2013-04-02 15:29:57
Tags:
BIOLOGY
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Description:
1ST YEAR BIOLOGY 2ND BOOK
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