BIOLOGY FOOD AND DIET

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Author:
JemmaMcc
ID:
210933
Filename:
BIOLOGY FOOD AND DIET
Updated:
2013-04-02 11:29:57
Tags:
BIOLOGY
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Description:
1ST YEAR BIOLOGY 2ND BOOK
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  1. Balanced diet=when we have the correct amount of each of the seven food groups
    • CARBOHYDRATES
    •                               MINERALS

    •                   FATS                         WATER
    • FIBRE      VITAMINS          
    •                                     PROTEINS
  2. CARBOHYDRATES
    BREAD, PASTA, RICE

    ENERGY-CARBOHYDRATES PRODUCE ENERGY INSIDE ALL YOUR CELLS
  3. PROTEINS 
    MEAT, FISH, EGGS

    BUILDING AND REPAIRING CELLS
  4. LIPIDS (FATS
    LARD, EGG YOLK, SPREADS

    FATS ARE USED TO PRODUCE ENERGY IN CELLS. GOOD FOR STORAGE. 
  5. FIBRE 
    FRUIT AND VEG

    PREVENTS CONSTIPATION, PREVENTS BOWEL CANCER, PREVENTS DIABETES.
  6. MINERALS - CALCIUM 
    MILK AND CHEESE

    GIVES OUR TEETH AND BONE THEIR SHAPE. STRENGTHENS TEETH AND BONES.

    PREVENTS RICKETS
  7. VITAMINS
    2. VITAMIN D
    FULL FAT MILK, CREAM, EGGS

    HELPS OUR BODIES ABSORB CALCIUM

    LACK= RICKETS
  8. VITAMINS
    1. VITAMIN C 
    ORANGES, KIWI, CITRUS FRUIT

    HELPS OUR CELLS STICK TOGETHER SO HELPS FIGHT INFECTIONS

    LACK = SCURVY
  9. MINERALS- IRON 
    MEAT AND EGGS

    USED TO BUILD HAEMOGLOBIN USED TO CARRY OXYGEN AROUND OUR BODY

    PREVENTS ANAEMIA
  10. waaaaaaaaater 

    IN EVERYTHING
    YEP
  11. STARVATION- WHEN YOUR BODY HAS VERY LITTLE OR NO FOOD AT ALL.
    MALNUTRITION- WE GET ENOUGH ENERGY FROM THE FOOD WE EAT BUT SOME MAJOR GROUPS ARE MISSING

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