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Health benefits of exercise
- physical fitness: muscle strength and endurance, flexibility, aerobic fitness
- weight control
what you are born with
processed and developed through training
Early studies on exercise's relationship to cardiovascular health
total physical activity is related to heart health
Later studies on exercise's relationship to cardiovascular health
- consistent findings with earlier studies
- dose-response relationship
Relationship between exercise and levels of depression
inverse relationship: more exercise, lower depression levels
Relationship between exercise and levels of anxiety
inverse relationship: more exercise, reduced anxiety levels
Problems with the term "exercise addiction"
How is exercise addition different than addiction as used in terms of substance dependence
What would you like to do?
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