Health Psych_3.5

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Author:
Anonymous
ID:
211549
Filename:
Health Psych_3.5
Updated:
2013-04-05 03:19:30
Tags:
Health Psych
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Description:
Health Psych_3.5
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  1. Health benefits of exercise
    • physical fitness: muscle strength and endurance, flexibility, aerobic fitness
    • weight control
  2. Organic fitness
    what you are born with
  3. Dynamic fitness
    processed and developed through training
  4. Early studies on exercise's relationship to cardiovascular health
    total physical activity is related to heart health
  5. Later studies on exercise's relationship to cardiovascular health
    • consistent findings with earlier studies
    • dose-response¬†relationship
  6. Relationship between exercise and levels of depression
    inverse relationship: more exercise, lower depression levels
  7. Relationship between exercise and levels of anxiety
    inverse relationship: more exercise, reduced anxiety levels
  8. Problems with the term "exercise addiction"
  9. How is exercise addition different than addiction as used in terms of substance dependence

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